*Foods that are an “excellent source” of a particular nutrient provide 20% or
more of the Recommended Daily Value, based upon United States Department of
Agriculture (USDA) guidelines. Foods that are a “good source” of a particular
nutrient provide between 10 and 20% of the USDA Recommended Daily Value.
Nutritional information and daily nutritional guidelines may vary in different
countries. Please consult the appropriate organization in your country for
specific nutritional values and the recommended daily guidelines